NORDIC WALKING WORKSHOP

It's all about the POLES!!

This is a beginners group all 1st timers welcome!!

• Adjustable poles increase stability keeping body upright
• takes pressure off KNEES, HIPS, and ANKLES
• EASY TO LEARN

Linda Littleton will be leading this walk. She is a certified instructor and awesome teacher of this technique!!

For info or to register:

Call Linda : 909-560-2212

www.nordicwalking.com/Linda

or

Waterfront Bikes: 503-227-1719